12 December 2012

core

Made it to the gym! Hallelujah.

But damn was my head not into this workout. :( I started to do my push-ups and quit after three. Thank goodness I tried again when I was done with everything because by then I had come around somewhat and managed to get them done.

Oh yeah, everything was hard, I deserve that after so many days off from this.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
ball leg lifts 3 x 40
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
push-ups 20
twisters I totally forgot to do these... that's how long it's been. :(
hip abductors 3 x 30 - 100 lb.
hip adductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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