Stairs baby.
I felt pretty flat going in but in the end it turned out to be an okay workout. For sure I need to stretch/get massage/use a foam roller as my legs are wicked tight these days. Tight like guitar string I say.
But 'okay' doesn't mean great and although the second runner felt better than the first, the third felt like total crap and I had to back the pace off a bit to finish the fourth. Oh well. I did get my heart rate kinda high, that's worth something. :)
I manage to hop on my bike and roll to work, that always feels good after something like this.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:40 AM |
| Workout Type | stairs - strength |
| Weather | stairs - mid 40s, dry, windy |
| Course | stairs - Howe Street |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | stairs - Brooks Green Silence commute - Raleigh Mojave 8.0 |
| Clothing |
Technorati Tags: Howe Street stairs
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