core

Got in a little core workout at home and even managed to make my own 'medicine ball'.

That, my friend, is a musette bag I got from an Echelon Gran Fondo event with eight old ATA hard drives in it. I hung it on my bike scale and it comes in at roughly 11.3 lb. and I was using a 12 lb. ball at the gym so pretty much perfect. I just grab the one side/strap with each hand when I do my twisters. Reduce, reuse, recycle and all that.

Sleep
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Workout Food	water
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Time of Day	5:30 AM
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Course	ball leg lifts 3 x 40 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 11 lb. push-ups 15
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