core

Made it to the gym! Hallelujah.

But damn was my head not into this workout. :( I started to do my push-ups and quit after three. Thank goodness I tried again when I was done with everything because by then I had come around somewhat and managed to get them done.

Oh yeah, everything was hard, I deserve that after so many days off from this.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	ball leg lifts 3 x 40 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 20 twisters I totally forgot to do these... that's how long it's been. :( hip abductors 3 x 30 - 100 lb. hip adductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment
Clothing