Another day at the stairs and another day where I thought I would be very slow but came relatively good instead.
Once again I ran both Saturday and Sunday on the previous weekend and although I took Monday off I was still tired. For this reason I have been trying to get here before Jim in an effort to warm up and it sure paid dividends today as the first few flights were like chopping water-logged lumber.
Four runners today! As usual the first one was awkward - even with the warm up - but the second one was better and the third better still. Then they start to fall off and today the fourth one was hilarious. And by hilarious I mean I probably looked hilarious to the casual observer as I neared the top. My movements could only be called running in the loosest sense. :)
Thanks to Jim Kodjababian and Bradlaugh Robinson for company. No way would I be running these alone.
|Workout Food||some sips from a bottle w/1 scoop HEED and 1 tablet Nuun|
|Time of Day||5:40 AM|
|Weather||mid 40s, dry, calm|
|Course||Howe Street stairs|
|Clothing||shorts, Craft long sleeve undershirt, Brooks Podium LS shirt|
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