04 December 2012

Howe Street stairs

Another day at the stairs and another day where I thought I would be very slow but came relatively good instead.

Once again I ran both Saturday and Sunday on the previous weekend and although I took Monday off I was still tired. For this reason I have been trying to get here before Jim in an effort to warm up and it sure paid dividends today as the first few flights were like chopping water-logged lumber.

Four runners today! As usual the first one was awkward - even with the warm up - but the second one was better and the third better still. Then they start to fall off and today the fourth one was hilarious. And by hilarious I mean I probably looked hilarious to the casual observer as I neared the top. My movements could only be called running in the loosest sense. :)

Thanks to Jim Kodjababian and Bradlaugh Robinson for company. No way would I be running these alone.

Waking HR  
Body Weight  
Body Fat  
Workout Food some sips from a bottle w/1 scoop HEED and 1 tablet Nuun
Time of Day 5:40 AM
Workout Type strength
Weather mid 40s, dry, calm
Course Howe Street stairs
Distance 13 flights
Equipment Brooks Launch
Clothing shorts, Craft long sleeve undershirt, Brooks Podium LS shirt
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