05 December 2012

Cougar 10

Fortunately for Bryan Estes and myself the weather forecast was wrong again! What was supposed to be a horrific day ended up being an incredibly nice morning. It was clear, the trails had drained well, it was not too cold and I felt better than expected. Bonus.

To top it off, for the first time in recent months we managed to finish this loop in a time close to 1:30 and that was with three nature breaks along the way. Nice.

I also had my brand new Black Diamond Sprinter Headlamp on which is way better than what I used to use. In fact, it has almost twice the lumens of my old light... only now do I realize how inadequate my old light was and this new light isn't even half as powerful as what some folks strap on.

We started out very slow. At first I thought today was going to be quite leisurely but then about half way in I felt better and sped up just a little. It wasn't much but because I could see where I was going and because I was feeling a little better the speed never fell off so for a change we finished strong instead of just finishing.

Interestingly my heart rate never got very high in spite of the feeling that at times I was working pretty good, I guess this really was an endurance run. Or my perception of output while running is still not in sync with reality.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast 4:45 AM - large bottle w/4 scoops Perpetuem
Lunch  
Dinner  
Workout Food 5:30 AM - gel
bottle w/1 scoop HEED and 1 tablet Nuun
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type endurance
Weather low 40s, partly cloudy, calm, dry
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks Cascadia 7, hand-held bottle
Clothing Teko organic SIN3RGI Light Minicrew, Brooks Infinity Short III, Craft long sleeve undershirt, Brooks Podium LS shirt, Polypropylene gloves

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