05 November 2012

bike commute | core

Managed to get to the IMA at lunch today for some core. The IMA has so many rooms/facilities but they don't have all of the same equipment in each space, turns out the room I chose had exercise balls but not the leg machines I use for hip abductors and adductors, oh well.

I am really liking my 'new' route home. Instead of staying down by the water (Lakeside Ave) I go up and over the hill on Lake WA Blvd. Less traffic and I don't have to paperboy that super steep block from the water to our house.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 12:00 PM
Workout Type  
Weather  
Course
ball leg lifts 3 x 40
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
push-ups 18
twisters 50 each side - 12 lb.
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0
Clothing  

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