core | bike commute

I got to the gym for core today! Seems like this is a rarity these days. Whatever.

It felt great to ride my bike after yesterday's run, I think I need to get out on a 'real' ride pretty soon so I don't forget how.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type	ride - active recovery
Weather
Course	ball leg lifts 3 x 40 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 16 twisters 50 each side - 12 lb. hip abductors 3 x 30 - 100 lb. hip adductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment	ride - Raleigh Mojave 8.0
Clothing