Okay, today felt better than yesterday.
I got to the gym, did a reasonable run and then rode to and from work. My legs and my breathing actually felt okay on the treadmill. Hooray for me.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | run - 5:45 AM |
| Workout Type | run - endurance with a tiny bit of tempo |
| Weather | |
| Course | |
| Results | |
| Time | run - 30 min |
| Distance | run - 4.3 miles |
| Pace | run - 5 min at 7:30, 15 min at 7:00, 8 min at 6:30, 2 min at 6:00 |
| Equipment | run - Brooks Launch commute - Raleigh Mojave 8.0 |
| Clothing |
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