core | Discovery Park run

We have family in town and my brother in law Michael Reiter happens to be a runner (that just logged his 5000th mile!) and so we decided to hit some local trails. And what could be more local than Discovery Park? Not much. Thank goodness for me Michael is not avers to trail running.

We ran three counter-clockwise laps of the Loop Trail and on the second lap I managed to talk Michael into going all the way down to the beach and then up the climb to the bluff. I broached the detour option again on lap three but he declined. :)

Michael is running his third (or fourth?) marathon in 2.5 weeks and is hoping to go under four hours. Go Michael!

Oh yeah, I managed to squeeze some core in before we took off. About time too.

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast	6:30 AM - banana, pear, handful of hazelnuts
Lunch
Dinner
Workout Food	bottle w/1 scoop HEED and 1 tablet Nuun
Injuries
Therapy
Time of Day	core - 5:30 AM run - 8:45 AM
Workout Type	social run
Weather	mid 40s, wind, some rain, cloudy
Course	ball leg lifts 3 x 30 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 20 twisters 50 each side - 12 lb. hip abductors 3 x 30 - 100 lb. hip adductors 3 x 30 - 100 lb. run - relatively flat, hard pack dirt with the exception of the descent to the beach (lots of steps and roots) and the climb up to the bluff (lots of steps)
Results
Time
Distance
Pace	whatever speed Mike wanted to run
Equipment	Brooks Cascadia 7, hand-held bottle
Clothing	Teko organic SIN3RGI Light Minicrew, Brooks Infinity Short III, Craft long sleeve undershirt, Brooks Podium SS shirt, Polypropylene gloves

Technorati Tags: Discovery Park,trail run,Loop Trail