bike commute | core

Managed to get to the IMA at lunch today for some core. The IMA has so many rooms/facilities but they don't have all of the same equipment in each space, turns out the room I chose had exercise balls but not the leg machines I use for hip abductors and adductors, oh well.

I am really liking my 'new' route home. Instead of staying down by the water (Lakeside Ave) I go up and over the hill on Lake WA Blvd. Less traffic and I don't have to paperboy that super steep block from the water to our house.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 12:00 PM
Workout Type
Weather
Course	ball leg lifts 3 x 40 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 18 twisters 50 each side - 12 lb.
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing