core

Oh man... the procrastination monster got me today. :(

I made it to the gym in the morning but I had to leave work early so worked through lunch and did not get in my noon run. No problem I figured, I'll do it when I get home. After hanging out while a locksmith addressed our locks it was just about time for Shelley to get home. Did I still want to run? Not.

Oh well. I need this time of year to be about fun so should not beat myself up about it.

I did mix it up a tad today. On my last long run my adductors cramped up a bit and I think it's because I am not riding as much as I used to. Cycling works these muscles plenty (all that gripping the saddle action) so I never had to worry about it. Now that my cycling has tapered off drastically I might need to supplement? We'll see. Good to see my adductors are still much stronger than my abductors anyway. I kept it light so I would not get sore.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	ball leg lifts 3 x 40 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 20 twisters 50 each side - 12 lb. hip abductors 3 x 30 - 100 lb. hip adductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment
Clothing