core

Core. Work. Home.

Not even a cycling commute today. I think I felt like reading on the bus. It's hard to read while riding.

Did I mention that I can hardly do 10 push-ups now? Yep, this is me now; just call me 'Mac'.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day
Workout Type	5:45 AM
Weather
Course	ball leg lifts 3 x 40 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 16 (freaking barely!) twisters 50 each side - 12 lb. hip abductors 3 x 30 - 100 lb. hip adductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment
Clothing

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