It's that time of year again...! Say hello to the Howe Street stairs.
I think Howe Street has got to be the most famous stair climb in Seattle. Oh sure, there are some that are longer (but have flat sections) but this is the longest sustained climb that I know of. I've been doing this workout for years every winter and this year won't be any different. :)
Once again I was doing the stairs with my trusty companion Jim Kodjababian - I am SO glad he is up for this year after year.
Last year I started showing up early to get in some warm-up flights and it worked meaning I was more prepared to run once Jim showed up. I managed to do that again today and will try to keep it up. Officially (read: once Jim got there) we did four flights today. We'll add one each week until we get to 15. We alternate walking one flight two at a time with running one flight two at a time.
The ride into work was a nice way to finish everything off.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 5:30 AM - PowerBar Energy Blasts |
| Lunch | |
| Dinner | |
| Workout Food | stairs - large bottle w/1 tablet Nuun |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:40 AM |
| Workout Type | |
| Weather | stairs - upper 40s, dry, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | stairs - Brooks Green Silence commute - Raleigh Mojave 8.0 |
| Clothing |
No comments:
Post a Comment