Yes! I finally got in a complete loop on Cougar Mountain. Thanks go to Bryan Estes for keeping me on track. I ran in front all morning but he would tell me when I made a wrong turn, there were only two times that I hesitated. The fact that it was not foggy out really helped.
When I got home I wolfed a quick breakfast and got on my bike and headed to work. Bonus. Riding after running seems like the perfect way to keep the legs loose.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 4:45 AM - banana, water 5:15 AM - gel |
| Lunch | |
| Dinner | |
| Workout Food | run - bottle w/1 scoop HEED and 1 tablet Nuun |
| Injuries | I noticed a couple of days ago that I had bruised my right big toenail - perhaps during the Seattle Marathon? Today made it a little worse. I have never had any problems with my big toes and have not had issues any toenails recently. Bummer. |
| Therapy | |
| Time of Day | run - 5:30 AM |
| Workout Type | run - endurance |
| Weather | low 40s, dry, calm, partly cloudy |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | run - Brooks Cascadia 7 ride - Raleigh Mojave 8.0 |
| Clothing | run - Teko organic SIN3RGI Light Minicrew, Brooks Infinity Short III, Craft long sleeve undershirt, Brooks Podium LS shirt, Polypropylene gloves |
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