15 November 2012

core

Core. Work. Home.

Not even a cycling commute today. I think I felt like reading on the bus. It's hard to read while riding.

Did I mention that I can hardly do 10 push-ups now? Yep, this is me now; just call me 'Mac'.

charles_atlas

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type 5:45 AM
Weather  
Course
ball leg lifts 3 x 40
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
push-ups 16 (freaking barely!)
twisters 50 each side - 12 lb.
hip abductors 3 x 30 - 100 lb.
hip adductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  
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