Big switch up! Martin goes indoors and tries an activity he has not done in months.
And that would be the elliptical trainer.
Good times except for some reason it really worked my calves…? Whatever. Luckily I mostly felt it during the workout and not after.
Since I had to meet our architects and builder at our new house and since it was supposed to dump rain later in the day I decided to walk to the construction site. It was freaking beautiful out. Well, the leaves were anyway.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | gym - 5:30 AM walk - 8:00 AM |
| Workout Type | |
| Weather | |
| Course | elliptical trainer - 14 incline, 14 resistance, 140 rpm |
| Results | |
| Time | cardio - 45 min walk - 45 min |
| Distance | walk - 2.8 miles |
| Pace | |
| Equipment | |
| Clothing |
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