Oh sleep, where art thou?
Just another night of waking up at a completely retarded (is that okay to say in this case?) hour.
On the upside I felt a LOT better doing stairs this week compared to last week. And just to clarify, 'a lot' still means really, really slow as I am trying to do it after my long weekend run. Still, that's a ray of light on a dark morning. My legs did feel much better than last week and I am actually psyched to see how good they will feel in a few weeks when I stop all this long running on the weekends.
Doing stairs with Jim K is great. He's totally game and has been my stair buddy for several years now. Good friends/workout partners are good to have. Can I get an amen?
The ride home was super fun. Since we switched to Standard time it's been getting dark at 4:30 and so I took a longer route. Seeing downtown light up and the full moon over Capitol Hill as I climbed up Pine was incredible.
| Sleep | 5 | ||||||||||||||
| Waking HR | |||||||||||||||
| Body Weight | 7:15 AM - 181 | ||||||||||||||
| Body Fat | 6 | ||||||||||||||
| Breakfast | 7:00 AM - Smoothie 2.0 9:30 AM - LARABAR | ||||||||||||||
| Lunch | |||||||||||||||
| Dinner | |||||||||||||||
| Workout Food | water | ||||||||||||||
| Injuries | |||||||||||||||
| Therapy | 20 min of stretching | ||||||||||||||
| Time of Day | stairs - 6:00 AM | ||||||||||||||
| Workout Type | |||||||||||||||
| Weather | mid 40s, dry, partly cloudy, calm | ||||||||||||||
| Course |
| ||||||||||||||
| Results | |||||||||||||||
| Time | stairs - 27:31 | ||||||||||||||
| Distance | stairs - 6 flights commute - 12 miles | ||||||||||||||
| Pace | |||||||||||||||
| Equipment | stairs - Brooks Defyance commute - Town Bike | ||||||||||||||
| Clothing | stairs - shorts, short sleeve active T, long sleeve active T |
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