Oh sleep, where art thou?
Just another night of waking up at a completely retarded (is that okay to say in this case?) hour.
On the upside I felt a LOT better doing stairs this week compared to last week. And just to clarify, 'a lot' still means really, really slow as I am trying to do it after my long weekend run. Still, that's a ray of light on a dark morning. My legs did feel much better than last week and I am actually psyched to see how good they will feel in a few weeks when I stop all this long running on the weekends.
Doing stairs with Jim K is great. He's totally game and has been my stair buddy for several years now. Good friends/workout partners are good to have. Can I get an amen?
The ride home was super fun. Since we switched to Standard time it's been getting dark at 4:30 and so I took a longer route. Seeing downtown light up and the full moon over Capitol Hill as I climbed up Pine was incredible.
|Body Weight||7:15 AM - 181|
|Breakfast||7:00 AM - Smoothie 2.0|
9:30 AM - LARABAR
|Therapy||20 min of stretching|
|Time of Day||stairs - 6:00 AM|
|Weather||mid 40s, dry, partly cloudy, calm|
|Time||stairs - 27:31|
|Distance||stairs - 6 flights|
commute - 12 miles
|Equipment||stairs - Brooks Defyance|
commute - Town Bike
|Clothing||stairs - shorts, short sleeve active T, long sleeve active T|