Got in a full core routine today; it felt good from the perspective that I needed it but it was not easy in that I had not done this in a while. Got it? Good.
I also managed to squeeze in a run this AM and discovered - for the umpteenth time - that exercising without food is no fun. Lesson learned? Hardly.
But I did check out some nice trails just above Interlaken, that was fun.
Then I hit up Mobility+ Healthcare for a massage and some chiropractic adjustments. It's the first time I have been back here since my two wrecks on on the mountain bike and holy cow did I need it. You know when you think you are stretching and are fairly limber…? Right. I was not. Not only did I get a message and a lower back adjustment, I also got a neck adjustment AND a hand/thumb adjustment. Turns out my left thumb is all jammed up and I'm so glad they could diagnose this. Never before have I felt such noticeable relief after an appointment.
It really does take a village.
|Breakfast||7:00 AM - banana|
|Time of Day||gym - 5:30 AM|
run - 8:00 AM
|Weather||low 40s, dry, partly cloudy, calm|
|Time||run - 37 min|
|Distance||run - 4.5 miles|
commute - 12 miles
|Pace||run - 8:13 min/mile|
|Equipment||run - Brooks Defyance|
commute - Town Bike