Got in a full core routine today; it felt good from the perspective that I needed it but it was not easy in that I had not done this in a while. Got it? Good.
I also managed to squeeze in a run this AM and discovered - for the umpteenth time - that exercising without food is no fun. Lesson learned? Hardly.
But I did check out some nice trails just above Interlaken, that was fun.
Then I hit up Mobility+ Healthcare for a massage and some chiropractic adjustments. It's the first time I have been back here since my two wrecks on on the mountain bike and holy cow did I need it. You know when you think you are stretching and are fairly limber…? Right. I was not. Not only did I get a message and a lower back adjustment, I also got a neck adjustment AND a hand/thumb adjustment. Turns out my left thumb is all jammed up and I'm so glad they could diagnose this. Never before have I felt such noticeable relief after an appointment.
It really does take a village.
| Sleep | 6 | ||||||||||||||||
| Waking HR | |||||||||||||||||
| Body Weight | |||||||||||||||||
| Body Fat | |||||||||||||||||
| Breakfast | 7:00 AM - banana | ||||||||||||||||
| Lunch | |||||||||||||||||
| Dinner | |||||||||||||||||
| Workout Food | water | ||||||||||||||||
| Injuries | |||||||||||||||||
| Therapy | massage, chiropractic | ||||||||||||||||
| Time of Day | gym - 5:30 AM run - 8:00 AM | ||||||||||||||||
| Workout Type | |||||||||||||||||
| Weather | low 40s, dry, partly cloudy, calm | ||||||||||||||||
| Course |
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| Results | |||||||||||||||||
| Time | run - 37 min | ||||||||||||||||
| Distance | run - 4.5 miles commute - 12 miles | ||||||||||||||||
| Pace | run - 8:13 min/mile | ||||||||||||||||
| Equipment | run - Brooks Defyance commute - Town Bike | ||||||||||||||||
| Clothing |
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