core | commute | run

Had a great day in the gym! Gotta like that. Then the weather was great for my ride into work and I'm all over that. Then I went for a lunch run and the rain held off. Greatness abounds.

Time to buy a lottery ticket I guess.
For the first time in ages I was able to hold the plank for over three minutes. Whew.

Went for a lunch run with Justin A and we would all over and around campus. I felt kind of labored today, not sure why… Thinking back to Tuesday when I was on fire today was a bit disconcerting right before my big race but shit happens and you can't let it play with your head. I'll just rest tomorrow and start over Saturday.

On the upside I learned that the clothing combo I had on today was too much for this temperature.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:30 AM run - 1:30 PM
Workout Type
Weather	mid 40s, partly cloudy, dry, windy
Course	plank 3:30, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 10 lb. push-ups 17 hip abductors 3 x 30 - 100 lb.
Results
Time	run - 52:02
Distance	commute - 6 miles run - 6.7 miles
Pace	7:46 min/mile
Equipment	commute - Town Bike run - Brooks Defyance
Clothing	run - Under Armour underwear, Mountain Hardware fleece tights, Craft short sleeve undershirt, Patagonia wind shield pullover