02 November 2011

run | commute

Hooray! Running felt better today than yesterday's debacle on the stairs. Whew.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 6:00 AM
Workout Type  
Weather upper 30s to upper 40s, dry, partly cloudy, strong wind in the afternoon
Course treadmill, 1% incline
Results  
Time 30 min
Distance run - 4.2 miles
commute - 9 miles
Pace 5 min at 8:00 min/mile, 25 min at 6:58 min/mile
Equipment run - Brooks Defyance
commute - Town Bike
Clothing  

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