Hooray! Running felt better today than yesterday's debacle on the stairs. Whew.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 6:00 AM |
| Workout Type | |
| Weather | upper 30s to upper 40s, dry, partly cloudy, strong wind in the afternoon |
| Course | treadmill, 1% incline |
| Results | |
| Time | 30 min |
| Distance | run - 4.2 miles commute - 9 miles |
| Pace | 5 min at 8:00 min/mile, 25 min at 6:58 min/mile |
| Equipment | run - Brooks Defyance commute - Town Bike |
| Clothing |
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