Take it from me; 26 miles over 4500' of elevation gain hurts. Especially when you aggravate an existing injury. Way back when I hurt my foot mountain biking and this run made that flare up. Rats.
But, I got a massage yesterday from Mobility+ Healthcare and that helped a LOT.
Core was hard today; like I had not done it in a while which is true. Go figure.
| Sleep | 6 | ||||||||||||||
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| Workout Food | water | ||||||||||||||
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| Therapy | sauna - 20 min | ||||||||||||||
| Time of Day | 12:00 PM | ||||||||||||||
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Technorati Tags: Mobility Plus Healthcare
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