core | run | walk

Wow, after coming off a period of inactivity and over-eating (in spite of my best efforts…) this holiday season it was hard to hit the gym this AM.

Got in my first run after hurting my foot and it felt okay.

When I got home Shelley wanted to go for a walk so we grabbed our headlamps and headed out. The lake was GLASS, totally smooth. We could hear ducks and the random animal in the woods and the moon was out - amazing night.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:30 AM run - 12:00 PM
Workout Type	active recovery
Weather
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 15 hip abductors 3 x 30 - 100 lb. run - treadmill, 1% incline
Results
Time	run - 30 min walk - 40 min
Distance	run - 4 miles walk - 2.4 miles
Pace	run - 7:30 min/mile
Equipment	run - Brooks Defyance
Clothing

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