Holy hate. My legs are wrecked. Yesterday's run really took it out of me.
Today Shelley and walked down to our new house to check on the progress and then walked back home.
Just when I thought my legs might start to feel better they did not. Any little change in elevation made my quads sing out. Yikes.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | 11 AM |
| Workout Type | active recovery |
| Weather | upper 30s, partly cloudy, dry, calm |
| Course | |
| Results | |
| Time | |
| Distance | 4.5 miles |
| Pace | |
| Equipment | Brooks Cascadia |
| Clothing |
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