14 November 2011


Jim K was not going to be free Tuesday so we moved stairs to Monday. Fine with me as I have not done anything for two days. Part of the big taper I guess.

My left knee has been bothering my just a little since my fall one week ago. It's not bad but it does nag. I sure hope that goes away 100% by this weekend.

I thought I would be all fresh and fast today because of two days off but that was not exactly the case. The first runner still felt like dirt but the second was better and the third slightly better still. I guess there is just no way to ease into that first fast flight.

I did feel better though and so after Jim left (we did six together) I walked four more. That is an improvement over the last three weeks so hooray for me.

I was talking to Jim about how hard/easy it will be to transition back into cycling after this weekend when my foray into running winds down… I suspect it won't be that smooth.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Workout Food water
Time of Day 6:00 AM
Workout Type  
Weather mid 40s, partly cloudy, dry, calm
Course Howe Street
Time 42:45
Distance 10 flights
Equipment Brooks Defyance
Clothing shorts, short sleeve active T, long sleeve active T

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