05 April 2015

Beacon Hill on a single speed

I sure love these trails. And I gotta say, it feels pretty fantastic to do an activity that does not hurt.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition large Water Bottle w/2 scoops Hammer HEED
Recovery  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0
Clothing  
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