core | bike commute

I was beat riding home! A combo of not enough sleep and perhaps weights and riding a single speed bike is blowing up my legs.

Sleep	7.5
Waking HR	4:30 AM - 46
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Nutrition	water
Recovery
Injuries
Therapy
Time of Day	core – 5:15 AM
Workout Type
Weather
Course	plank 3:30 min, 2 min each side twisters 50 each side - 15 lb. leg extensions 100 back extensions 3 x 40 hip raisers 2 x 30 each side fire hydrants 60 each side side leg lifts 80 each side clam knee lifts 80 each side roman chair knee lifts 50 push-ups 16/16/16 wobble disk 3 min each leg
Results
Time	core – 45 min
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing

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