weights | bike commute | massage

Well, I can't run so I did some strengthening this morning. It's been a while so I kept it pretty light.

After work I dropped by Action Sports Massage to see Tucker Roy for a massage. This guy is good!

Sleep
Waking HR
Body Weight	6:15 AM – 183 lb.
Body Fat
Breakfast
Lunch
Dinner
Nutrition
Recovery
Injuries
Therapy
Time of Day
Workout Type
Weather
Course	incline leg press 3 x 14 – 180 lb. donkey kick 3 x 12 each leg – 90 lb. leg extensions 3 x 12 – 155 lb. leg curls 3 x 12 – 150 lb. calf raises 3 x 12 – 150 lb. adductors 3 sets increasing weight abductors 3 sets increasing weight hip bungee forward 50 each side hip bungee 45 degree 50 each side wobble disk 3 min each leg
Results
Time	weights – 60 min
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing

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