core | bike commute | UW lunch run

Judging by the rear wheel, the front wasn't even quick-release.

I connected with Thomas Frizelle (an ultra runner!) and we ran up to Interlaken, through Interlaken to the Arboretum, around Foster Island and then a quick loop through the wetlands behind the shell house just to get the miles up over 6.

Thom is super fun to talk to, bonus. And it sounds like our pace is about the same when I'm healthy so hopefully this is another running partner for the summer.

My heart rate monitor skied at the start - as usual - and then cooperated. I kept it under 140 which is a tad high but it felt good. Oh well. My left hip bothered me just a little.

Sleep
Waking HR
Body Weight	6:15 AM – 179 lb. 1:15 PM – 179 lb.
Body Fat
Breakfast
Lunch
Dinner
Nutrition
Recovery
Injuries
Therapy
Time of Day
Workout Type
Weather
Course	plank 3 min, 2 min each side twisters 50 each side - 15 lb. leg extensions 100 back extensions still too painful hip raisers 2 x 30 each side fire hydrants 60 each side side leg lifts 80 each side clam knee lifts 80 each side roman chair knee lifts still too painful push-ups 20/16/12 wobble disk 3 min each leg
Results
Time
Distance
Pace
Equipment	ride - Raleigh Mojave 8.0 run - Brooks Cascadia 10
Clothing

Technorati Tags: bike commute,UW lunch run,Foster Island,Interlaken