My heart rate kept climbing (up to 148) so I throttled it back one click, it helped a little but I still finished around 146. :( Not exactly under 135 like I'm shooting for.
At least my weight is down.
Once again my heart rate monitor freaked out at the beginning of this run, I wish could just snip the first 10 minutes and then track the rest of my workout. After the freakout it was in the mid 120s and climbed from there.
I was bonking on my ride home! In hindsight I had missed lunch.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | |
| Course | treadmill 30 min at 7:53, 1% incline 10 min at 8:00, 1% incline 5 min at 15:00, 0% incline |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | |
| Clothing |
Technorati Tags: bike commute,treadmill run
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