Another morning at the gym doing leg and hip stuff, this is starting to feel good. Another long commute home, I am loving this route!
| Sleep | 6 |
| Waking HR | 4:30 AM - 47 |
| Body Weight | 6:15 AM – 181 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | gym – 5:15 AM |
| Workout Type | |
| Weather | |
| Course | | incline leg press | 14/14/20 – 180 lb. | | donkey kick | 14/14/14 each leg – 110 lb. | | leg extensions | 14/14/14 – 175 lb. | | leg curls | 14/14/14 – 165 lb. | | calf raises | 14/14/14 – 155 lb. | | adductors | 14/14/16 – 140 lb. | | abductors | 14/14/16 – 100 lb. | | hip bungee forward | 50 each side | | hip bungee 45 degree | 50 each side | | leg lifts | 100 | | wobble disk | 3 min each leg | |
| Results | |
| Time | gym – 60 min |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0 |
| Clothing | |
No comments:
Post a Comment