Another morning at the gym doing leg and hip stuff, this is starting to feel good. Another long commute home, I am loving this route!
Sleep | 6 |
Waking HR | 4:30 AM - 47 |
Body Weight | 6:15 AM – 181 lb. |
Body Fat | |
Breakfast | |
Lunch | |
Dinner | |
Nutrition | water |
Recovery | |
Injuries | |
Therapy | |
Time of Day | gym – 5:15 AM |
Workout Type | |
Weather | |
Course | incline leg press | 14/14/20 – 180 lb. | donkey kick | 14/14/14 each leg – 110 lb. | leg extensions | 14/14/14 – 175 lb. | leg curls | 14/14/14 – 165 lb. | calf raises | 14/14/14 – 155 lb. | adductors | 14/14/16 – 140 lb. | abductors | 14/14/16 – 100 lb. | hip bungee forward | 50 each side | hip bungee 45 degree | 50 each side | leg lifts | 100 | wobble disk | 3 min each leg | |
Results | |
Time | gym – 60 min |
Distance | |
Pace | |
Equipment | Raleigh Mojave 8.0 |
Clothing | |
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