14 January 2013

bike commute | core

What with my left ankle not being healed up all the way and my right hip (glute? hamstring?) acting up way more than I wish it would I figured a nice bike ride was just what the doctor ordered.

The weather is quite cold and I honestly have not been out in these temperatures in some time so figuring out how to dress took me a while. It took me so long I was late to work. :(

Core was really hard - everything from the plank to the hip abductors/adductors. Ouch. But I need to get back in the grove as my back was fully baked after the Bridle Trails run.

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Workout Food water
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Therapy 5:30 AM - 20 min of stretching
Time of Day core - 12:00 PM
Workout Type commute - active recovery
Weather  
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 16
hip abductors 3 x 30 - 100 lb.
hip adductors 3 x 30 - 80 lb.
Results  
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