Having blasted myself yesterday I was just looking for more miles today but nothing extreme in terms of effort. The answer? The weekly Seattle Running Club trail run of course! Nice.
And for a change Brian Morrison from Fleet Feet Sports was there to lead us; it was great to finally talk to 'the man'. The only thing that was not so great is Brian is a much better/faster/fitter runner than I am so his leisurely pace was a bit taxing for me. I did hang on but only because he stopped at every intersection (and there were a ton) to mark the route. I did have a highlight which was running about 95% of the De Leo wall. And we went up the steep way. A first for me.
It's funny to me that I thought Brian was a quiet guy. Not so today. :) He talked up a STORM. Blah, blah, blah Scott McCoubrey; blah, blah, blah Scott Jurek; blah, blah, blah Justin Angle; blah, blah, blah hiring at Fleet Feet Sports; blah, blah, blah the pub run. I tried to pretend we were having a conversation but really Brian was writing a novel and I was squeaking in one-word replies/prompts so that he would keep it up and not run any faster... None of what Brian said was boring and I learned a ton, I guess he loosens up quite a bit in his element.
I had a good time. Thanks Seattle Running Club.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 5:45 AM - applesauce, banana, 1 scoop protein powder, 2 scoops Perpetuem, walnuts, tea |
| Lunch | |
| Dinner | |
| Workout Food | bottle w/1.5 scoops Perpetuem, 1 GU |
| Injuries | |
| Therapy | |
| Time of Day | 7:30 AM |
| Workout Type | endurance |
| Weather | upper 30s, dry, cloudy |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Hoka Stinson Evo |
| Clothing | Teko organic SIN3RGI Light Minicrew, Brooks 5" Essential Run Short, Craft Active Classic Short Sleeve Baselayer, Patagonia Merino 1 Silkweight Crew, Patagonia Capilene 4 Expedition Weight Beanie, Patagonia Capilene gloves |
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