09 January 2013

treadmill run

After yesterday's successful (read: pain-free) stair session I thought about going for a run outside but then thought better and opted for indoors figuring it would be pretty hard for me to roll my ankle on the treadmill... Luckily I was right.

But all was not well. I warmed up for five minutes and the upped the tempo just a bit and right when I did I got a sharp pain in my lower back! Crap. I was able to run through it and by the end it was almost totally gone but what is going on? Perhaps I have been favoring certain muscles after my injury or perhaps I am just super tight (I am super tight) and so this is a manifestation of that? Glad it was not any worse.

At lunch I got down to the IMA for 30 solid minutes of stretching. It felt great (read: it was really hard). Need to work more of that in for sure.

Looks like my weight on Monday was not an anomaly. Rats.

Waking HR  
Body Weight 184
Body Fat  
Workout Food  
Therapy 12:00 - 30 min stretching, 15 min sauna
Time of Day run - 5:45 AM
Workout Type endurance/tempo
Course treadmill, 1% incline
Time 30 min
Distance 4.2 miles
Pace 5 m,in at 7:30, 25 min at 7:00
Equipment Brooks Launch

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