14 January 2013

bike commute | core

What with my left ankle not being healed up all the way and my right hip (glute? hamstring?) acting up way more than I wish it would I figured a nice bike ride was just what the doctor ordered.

The weather is quite cold and I honestly have not been out in these temperatures in some time so figuring out how to dress took me a while. It took me so long I was late to work. :(

Core was really hard - everything from the plank to the hip abductors/adductors. Ouch. But I need to get back in the grove as my back was fully baked after the Bridle Trails run.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy 5:30 AM - 20 min of stretching
Time of Day core - 12:00 PM
Workout Type commute - active recovery
Weather  
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 16
hip abductors 3 x 30 - 100 lb.
hip adductors 3 x 30 - 80 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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