bike commute | core

What with my left ankle not being healed up all the way and my right hip (glute? hamstring?) acting up way more than I wish it would I figured a nice bike ride was just what the doctor ordered.

The weather is quite cold and I honestly have not been out in these temperatures in some time so figuring out how to dress took me a while. It took me so long I was late to work. :(

Core was really hard - everything from the plank to the hip abductors/adductors. Ouch. But I need to get back in the grove as my back was fully baked after the Bridle Trails run.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy	5:30 AM - 20 min of stretching
Time of Day	core - 12:00 PM
Workout Type	commute - active recovery
Weather
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 16 hip abductors 3 x 30 - 100 lb. hip adductors 3 x 30 - 80 lb.
Results
Time
Distance
Pace
Equipment
Clothing