core

I went to my gym and got in a full core workout! Not easy after all my slacking but it felt good when I was done. And it was good to catch up with everyone at the gym. The social aspect of the gym has got to be a HUGE draw for me... I say whatever works/gets the job done.

Sleep	6
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Workout Food	water
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Time of Day	5:15 AM
Workout Type
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Course	ball leg lifts 3 x 40 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. hip abductors 3 x 30 - 100 lb. hip adductors 3 x 30 - 100 lb. push-ups 20
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