Oh man am I moving slowly today after my run yesterday... My back is still very tender and my quads are really tight.
Usually I have taken a day or two totally off after a hard effort (mostly due to laziness) but I firmly believe in active recovery so this is me trying to practice what I preach.
I hit the elliptical trainer and then did some stretching. And I feel MUCH BETTER. Not great or anything but I'm very glad I did this.
| Sleep | 6 |
| Waking HR | |
| Body Weight | 10:00 AM - 178 |
| Body Fat | 6 |
| Breakfast | 9:30 AM - Smoothie 2.0 |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | 20 min of stretching after cardio |
| Time of Day | 8:30 AM |
| Workout Type | active recovery |
| Weather | |
| Course | elliptical trainer 12 incline, 12 resistance |
| Results | |
| Time | 30 min |
| Distance | |
| Pace | mid 140s rpm heart rate started out in the teens and was in the mid 120s when I finished |
| Equipment | |
| Clothing |
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