Oh man am I moving slowly today after my run yesterday... My back is still very tender and my quads are really tight.
Usually I have taken a day or two totally off after a hard effort (mostly due to laziness) but I firmly believe in active recovery so this is me trying to practice what I preach.
I hit the elliptical trainer and then did some stretching. And I feel MUCH BETTER. Not great or anything but I'm very glad I did this.
|Body Weight||10:00 AM - 178|
|Breakfast||9:30 AM - Smoothie 2.0|
|Therapy||20 min of stretching after cardio|
|Time of Day||8:30 AM|
|Workout Type||active recovery|
12 incline, 12 resistance
|Pace||mid 140s rpm|
heart rate started out in the teens and was in the mid 120s when I finished