After dorking up my left ankle Saturday I wanted to check it out and see if running is an option yet. I figured the best way to test it was with a low impact exercise that did not flex the ankle too much so opted for the elliptical trainer.
It felt pretty good!
One thing that did NOT feel good was my left calf. I think that since I was not able to stretch that leg after spraining my ankle and since I sat around all day Sunday letting it continue to get tight it's no wonder.
Anyway, progress! I hope this injury does not set me back too much.
I jumped on the scale for the first time in many weeks and had a fright. And here I thought I was doing pretty well during the holidays. Not.
| Sleep | |
| Waking HR | |
| Body Weight | 185 |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | 12:00 PM |
| Workout Type | active recovery/endurance |
| Weather | |
| Course | elliptical trainer, 13 incline, 13 resistance |
| Results | |
| Time | 30 min |
| Distance | |
| Pace | 140-150 rpm heart rate started out around 120 and was around 140 when I finished |
| Equipment | |
| Clothing |
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