cardio | core

Not wanting to take any risks I went indoors for another easy, low-impact workout today. If nothing else I will be very well rested for Saturday's 50k.

I did some cardio at the gym in the AM and the got down to the IMA at lunch for my full core routine. I forgot any kind of watch so to time my plank I just counted. Oh man is it hard to keep counting slowly when your body is shaking... :( But I did it. The plank was pretty darn hard as were the hip abductors and adductors but it felt good to get this done.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	cardio - water
Injuries
Therapy
Time of Day	cardio - 5:15 AM core - 12:00 PM
Workout Type	active recovery/endurance
Weather
Course	cardio - elliptical trainer, 13 incline, 13 resistance plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 16 twisters 50 each side - 12 lb. hip abductors 3 x 30 - 100 lb. hip adductors 3 x 30 - 80 lb.
Results
Time	cardio - 30 min
Distance
Pace	cardio - 140-150 rpm, heart rate 120-140
Equipment
Clothing