Not wanting to take any risks I went indoors for another easy, low-impact workout today. If nothing else I will be very well rested for Saturday's 50k.
I did some cardio at the gym in the AM and the got down to the IMA at lunch for my full core routine. I forgot any kind of watch so to time my plank I just counted. Oh man is it hard to keep counting slowly when your body is shaking... :( But I did it. The plank was pretty darn hard as were the hip abductors and adductors but it felt good to get this done.
|Workout Food||cardio - water|
|Time of Day||cardio - 5:15 AM|
core - 12:00 PM
|Workout Type||active recovery/endurance|
|Course||cardio - elliptical trainer, 13 incline, 13 resistance|
|Time||cardio - 30 min|
|Pace||cardio - 140-150 rpm, heart rate 120-140|