07 January 2013

cardio

After dorking up my left ankle Saturday I wanted to check it out and see if running is an option yet. I figured the best way to test it was with a low impact exercise that did not flex the ankle too much so opted for the elliptical trainer.

It felt pretty good!

One thing that did NOT feel good was my left calf. I think that since I was not able to stretch that leg after spraining my ankle and since I sat around all day Sunday letting it continue to get tight it's no wonder.

Anyway, progress! I hope this injury does not set me back too much.

I jumped on the scale for the first time in many weeks and had a fright. And here I thought I was doing pretty well during the holidays. Not.

Sleep  
Waking HR  
Body Weight 185
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 12:00 PM
Workout Type active recovery/endurance
Weather  
Course elliptical trainer, 13 incline, 13 resistance
Results  
Time 30 min
Distance  
Pace 140-150 rpm
heart rate started out around 120 and was around 140 when I finished
Equipment  
Clothing  

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