17 June 2011

core | commute

Shelley and I busted out our core routine and then it was such a nice day for a ride that I took a longer way home.

ASIDE - thinking of all the cool places I have explored by taking detours on the way home makes me realize that I'm really glad I'm not such a slave to routine.

ANOTHER ASIDE - apparently I can't just 'do' something, I have to 'bust' it. Such is the life of an aging hipster wannabe.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 6:00 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 80 each leg
twisters 40 each side - 10 lb.
leg extensions 100
push-ups 22
Distance 12 miles
Time  
Power  
Results  
Equipment Town Bike
Clothing  

No comments: