core | commute

Shelley and I did our core thing this AM and then I got to ride my bike to work. Yes. Sometimes it's the little things.

In this case two little things were me doing more  And it was sunny out.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day
Workout Type
Weather	upper 60s, sunny, dry, light breeze
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg twisters 40 each side - 10 lb. leg extensions 100 push-ups 25
Distance	9 miles
Time
Power
Results
Equipment	Town Bike
Clothing