core

Almost put a big "X" in the zero column today but my core routine came to the rescue.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 80 each leg twisters 40 each side - 12 lb. roman chair knee lifts 3 x 40 push-ups 20 hip abductors 3 x 30 - 100 lb
Distance
Time
Power
Results
Equipment
Clothing