Today was an interesting day in terms of weather. It was warm all day and at 3:30 PM it started to rain but by the time I left work (4:30 PM) the ground was 90% dry and it was super muggy. The ride home was quite pleasant actually and so I went the long way.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | core - 6:00 AM |
| Workout Type | active recovery/easy ride |
| Weather | |
| Course | | plank | 3 min, 2 min each side | | back extensions | 3 x 40 | | clam knee lifts | 100 each leg | | side leg lifts | 100 each leg | | twisters | 50 each side - 10 lb. | | leg extensions | 100 | | push-ups | 22 | |
| Distance | 16 miles |
| Time | |
| Power | |
| Results | |
| Equipment | Town Bike |
| Clothing | |
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