core | commute

Shelley and I busted out our core routine and then it was such a nice day for a ride that I took a longer way home.

ASIDE - thinking of all the cool places I have explored by taking detours on the way home makes me realize that I'm really glad I'm not such a slave to routine.

ANOTHER ASIDE - apparently I can't just 'do' something, I have to 'bust' it. Such is the life of an aging hipster wannabe.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 6:00 AM
Workout Type
Weather
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 80 each leg twisters 40 each side - 10 lb. leg extensions 100 push-ups 22
Distance	12 miles
Time
Power
Results
Equipment	Town Bike
Clothing