12 June 2011

Echo Valley MTB tandem ride

Yesterday was so much fun Shelley and took our tandem out and rode one lap of the Echo Valley 30/60 race course.


What a blast! We were able to ride everything I rode the previous day and even tried the one section I had to walk – and might have ridden this as well – but I steered us off of the course. :( Dang.

We stopped a few times to enjoy the spectacular views.

[Is that a stiff pose or what...]

The bike did great, what a fun machine.


Once again I spazzed and did not reset my Garmin prior to starting this ride so the distance below is a couple of miles and a few minutes short.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast 7:00 AM – muesli, yogurt, banana, water
Workout Food water, Clif Bar
Time of Day 10:00 AM
Workout Type  
Weather 70, sunny, dry, calm
Course pretty smooth, mostly doubletrack
Distance 14 miles
Time 1:50
Equipment Ellsworth Witness
Clothing bib shorts, sleeveless undershirt, sleeveless jersey, cap

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