core | commute

I got to the gym!

I got to the gym!

I got to the gym!

Must. Stop. Slacking. Off. Or. My. Back. Will. Pay. The. Price.

Riding home was nice. Sleeveless shirt and no worries. I love this weather.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym – 5:30 AM
Workout Type	active recovery
Weather
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 80 each leg twisters 40 each side – 12 lb. roman chair knee lifts 3 x 40 push-ups 20 hip abductors 3 x 30 – 100 lb.
Distance	9 miles
Time
Power
Results
Equipment	Town Bike
Clothing