Not much going on today... managed to get to the gym and took the slightly longer way home. It was beautiful out and boy were my legs tired. The word for the day was: S L O W.
I also realized I have shite eating habits. A co-worker brought great, big homemade scones to the office complete with chocolate chips, shredded coconut, slivered almonds and Craisins. I hear scones also contain a little butter... After already eating a gargantuan breakfast I power down TWO of these bad boys. I wasn't hungry when I started eating and I was feeling pretty sick when I finished.
I waddle around work for a while as my body struggles to assimilate this mountain of fat and at about 2:00 PM, just when I start to feel normal again I do what? You guessed it, I have another scone. It's a sickness.
|Breakfast||7:00 AM - smoothie|
9:00 AM – 2 scones
|Lunch||2:00 PM – scone|
|Dinner||7:00 PM – salad, bread, water, Bud Light|
|Time of Day||gym – 5:30 AM|