core | commute

Not much going on today... managed to get to the gym and took the slightly longer way home. It was beautiful out and boy were my legs tired. The word for the day was: S L O W.

I also realized I have shite eating habits. A co-worker brought great, big homemade scones to the office complete with chocolate chips, shredded coconut, slivered almonds and Craisins. I hear scones also contain a little butter... After already eating a gargantuan breakfast I power down TWO of these bad boys. I wasn't hungry when I started eating and I was feeling pretty sick when I finished.

I waddle around work for a while as my body struggles to assimilate this mountain of fat and at about 2:00 PM, just when I start to feel normal again I do what? You guessed it, I have another scone. It's a sickness.

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast	7:00 AM - smoothie 9:00 AM – 2 scones
Lunch	2:00 PM – scone
Dinner	7:00 PM – salad, bread, water, Bud Light
Workout Food	water
Injuries
Therapy
Time of Day	gym – 5:30 AM
Workout Type
Weather
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each side side leg lifts 80 each side twisters 40 each side – 10 lb. roman chair knee lifts 3 x 40 push-ups 20 hip abductors 3 x 30 – 100 lb.
Distance	12 miles
Time
Power
Results
Equipment	Town Bike
Clothing