core

Just checking the box after a weekend in the sun.

What I want to know is why was this the first sunny weekend we have been able to enjoy?

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 80 each leg twisters 40 each side – 12 lb. roman chair knee lifts 3 x 40 push-ups 20 hip abductors 3 x 40 – 100 lb.
Distance
Time
Power
Results
Equipment
Clothing