I had plans to go out for drinks after work but they kind went south… Unfortunately for me I took the bus so I would not be saddled with a bike and so didn't even get in a commute. Oh well.
| Sleep | 7 |
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| Time of Day | 6:00 AM |
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| Course | | plank | 3 min, 2 min each side | | back extensions | 3 x 40 | | clam knee lifts | 100 each leg | | side leg lifts | 100 each leg | | twisters | 50 each side - 10 lb | | leg extensions | 100 | | push-ups | 25 | |
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